Coping with Injury Written By: Caitlin Kealey I've heard downhilling jokingly referred to as "pain management". Like most good jokes, it is funny because it is partially true. Like with all "extreme" sports there is an inherent and calculated risk involved. Unfortunately this season saw a very high percentage of Gravitesse girls get hurt. This is a bit of a look at how you can cope and what steps you can take to try and minimize the wreckage... Colds and Flus and Exercise Written By: Hannah Dayan CanFitPro PTS Cooler weather seems to also bring on the sniffles. Here are some tips on what to do with your exercise routine if you have a flu or cold: It is important to remember that exercise can make the cold or flu situation worse. The first thing to do when symptoms first appear is to get some rest.
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